Be(come) You!
Be(come) You!
Welcome to The Present Therapy
Let's work together to help you heal, grow, and rediscover yourself.
At The Present Therapy, we offer personalized support tailored to your unique journey. Our compassionate approach combines different therapies to meet your specific needs and goals.
In our sessions, you can expect:
A safe space where you're truly heard and understood, Support in letting go of beliefs that hold you back, Guidance to navigate fears and find stability in the present moment, Encouragement to embrace self-love and acceptance, Tools to improve communication in your relationships, Motivation to grow into the person you aspire to be."
Listening to you attentively and understanding your perspective,
Helping you break free from beliefs and limitations that no longer serve you,
Guiding you through your fears, limitations and blocks to find grounding and focus on the present,
Unlocking your potential for self-acceptance, appreciation, and love,
Equipping you with effective communication tools for your relationships,
Encouraging and challenging you to become the best version of yourself.
Explore oour services below to find the right fit for you and book your appointment today.
Our Services - Clients
Individual Psychotherapy Session
$190
Our individual sessions are designed just for you. We'll explore any hidden challenges or fears that might be holding you back. By understanding your habits and beliefs, we can work together to help you feel more like yourself. Speaking your thoughts aloud can bring clarity and relief, leading to a sense of lightness and peace.
Couples Psychotherapy Session
$220
Enhance your relationship and communication through our couples therapy sessions. Together, we'll uncover and address patterns that may be affecting your connection. By bringing these to light, we can ensure both partners feel heard and valued. Taking this step shows your commitment to growing together.
Hypnotherapy session
$190 *
Discover the potential of your subconscious mind through hypnotherapy. This approach can help you achieve deep relaxation and address feelings or habits that feel 'stuck,' guiding you toward positive change in your daily life.
*the first session may take a little longer and thus the fee will be pro-rated based on the actual time past one hour.
Our Services - Practitioners
Individual Supervision
Experience one-on-one supervision session tailored to your specific concerns and clients cases. We provide a safe and compassionate space for you to reflect upon your own professional growth as a practitioner and process your client’s cases. Developing self and enhancing your professional experience.
Dyadic Supervision
Experience dyadic supervision sessions and learn while sharing costs with another practitioner . When we listen to other practitioner working through a case you may gain additional insights for your own practice and client cases. The process is multidirectional as the supervisor and supervisees learns and grow together. Having such a mutual support enhance and expands personal & professional growth.
Interested in? Reach out at thepresenttherapy@gmail.com
Group Supervision
Join our online group supervision sessions and join other practitioners working through their client cases in a supportive group setting. Mutual sharing is private and confidential with a support to ongoing professional and personal growth as well as support for your clients and your care for them. The group size is set to 8 people to manage the regulatory requirements as well as providing sufficient time and space for each practitioner.
Does that sound appealing to you? Join the waitlist. Email your interest at thepresenttherapy@gmail.com
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
Rumi
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Interested in working together? Fill out relevant information and we will be in touch shortly. We can’t wait to hear from you!